Directions:
- Coat a non-stick pan with Canola oil spray and heat it at 40% of max (just below Medium on the stove)
- While the pan heats, start the beating with some eggs until they just start to become frothy.
- Heat the pan until a drop of water sizzles in it.
- Add the beaten eggs.
- Start stirring the eggs around when they begin to firm.
- Add all the ingredients but the cheese.
- Continue mixing up the omelet until most of the eggs have almost no liquid remaining.
- Push all of it together so that it sticks together
- Top with cheese and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.59 Kcal (1447 kJ) | ||
| Calories from fat | 222.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 524.13mg | 175% | |
| Sodium | 689.46mg | 29% | |
| Potassium | 343.76mg | 7% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 13.6mg | 75% | |
| Calcium | 205.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 149.3 Kcal (625 kJ) | ||
| Calories from fat | 96.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 38% | |
|---|---|---|---|
| Cholesterol | 226.43mg | 175% | |
| Sodium | 297.85mg | 29% | |
| Potassium | 148.51mg | 7% | |
| Total Carbs | 1.98g | 2% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 11.48g | 53% | |
| Vitamin C | 11.5mg | 44% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 5.9mg | 75% | |
| Calcium | 88.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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