Steak Topped With Peppers and Onions Recipe

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Steak Topped With Peppers and Onions
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Ingredients:

Directions:

  1. Preheat oven to 375-degrees F.
  2. In a large bowl or marinating dish whisk together marinade ingredients (chili sauce - ginger); add steaks, turn to coat. Let stand at room temperature for 15 minutes, turning occasionally.
  3. In an oven-proof skillet (I used my heavy cast iron skillet), heat 1/2 tablespoon of the vegetable oil over medium high heat.
  4. Scrape marinade off of steaks (reserving it in the bowl) and salt and pepper steaks. Add steaks to skillet and cook until browned (3-5 minutes). Turn steaks and transfer skillet to oven. Roast until cooked to desired doneness (5-10 minutes). Transfer steaks to a cutting board - let rest 10 minutes.
  5. Meanwhile, in another skillet heat remaining oil (1 tablespoon) over medium high heat. Add onions and bell peppers and cook stirring until crisp-tender (3-5 minutes). Stir in green onions and remaining marinade. Bring to a boil and stir in cilantro.
  6. Cut steaks in half cross-wise and divide among 4 plates, spooning vegetables over top of steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.67 Kcal (388 kJ)
Calories from fat 52.46 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 2.27mg 1%
Sodium 497.21mg 21%
Potassium 46.78mg 1%
Total Carbs 6.1g 2%
Sugars 4.85g 19%
Dietary Fiber 0.37g 1%
Protein 3.88g 8%
Vitamin C 2.1mg 4%
Iron 7.8mg 44%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 185.07 Kcal (775 kJ)
Calories from fat 104.76 Kcal
% Daily Value*
Total Fat 11.64g 9%
Cholesterol 4.53mg 1%
Sodium 992.93mg 21%
Potassium 93.42mg 1%
Total Carbs 12.17g 2%
Sugars 9.69g 19%
Dietary Fiber 0.73g 1%
Protein 7.75g 8%
Vitamin C 4.2mg 4%
Iron 15.6mg 44%
Calcium 21.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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