Corn Souffle Recipe

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Corn Souffle
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Ingredients:

Directions:

  1. Mix eggs, cornbread mix, creamed corn, kernel corn and pimentos together in a Pyrex serving bowl; set aside.
  2. Sauté chopped green peppers and onions in butter until tender.
  3. Pour entire contents of pan (butter and all) on top of corn mixture.
  4. Do not stir into the corn mixture.
  5. Let it set on top of it.
  6. Gently spread it over casserole.
  7. Stir sour cream until it is somewhat spreadable.
  8. Gently spread over the butter, onion, green pepper mixture.
  9. If it mixes a little it is okay, just don't stir it together.
  10. Top with shredded cheese.
  11. Cover and bake at 400° for 30 minutes.
  12. Casserole should rise like a souffle and bubble around edges, cheese should be nicely browned.
  13. Make take lid off for the last 5 minutes but make sure to watch the cheese so it won't get too dark!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.82 Kcal (1109 kJ)
Calories from fat 188.77 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 97.09mg 32%
Sodium 185.46mg 8%
Potassium 212.37mg 5%
Total Carbs 13.24g 4%
Sugars 2.75g 11%
Dietary Fiber 1.49g 6%
Protein 8g 16%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 158mg 16%
Amount Per 100 g
Calories 201.24 Kcal (843 kJ)
Calories from fat 143.45 Kcal
% Daily Value*
Total Fat 15.94g 32%
Cholesterol 73.78mg 32%
Sodium 140.93mg 8%
Potassium 161.38mg 5%
Total Carbs 10.06g 4%
Sugars 2.09g 11%
Dietary Fiber 1.13g 6%
Protein 6.08g 16%
Vitamin C 7.2mg 16%
Vitamin A 0.1mg 5%
Iron 0.5mg 4%
Calcium 120mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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