Directions:
- Preheat oven to 325 degrees. Lightly grease pan with your favorite oil.
- Mix flour and hot water. Press mixture into pie pan. It will be quite sticky, but a little oil on your fingers will allow you to spread the dough around the pan.
- Prick with fork all over. Bake 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.22 Kcal (750 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Sodium | 8.82mg | 0% | |
| Potassium | 164.58mg | 4% | |
| Total Carbs | 29.28g | 10% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 6.65g | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 280.41 Kcal (1174 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 6% | |
|---|---|---|---|
| Sodium | 13.8mg | 0% | |
| Potassium | 257.51mg | 4% | |
| Total Carbs | 45.81g | 10% | |
| Sugars | 0.69g | 2% | |
| Dietary Fiber | 4.86g | 12% | |
| Protein | 10.41g | 13% | |
| Iron | 2.8mg | 10% | |
| Calcium | 41.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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