Apple Cider Pancakes Recipe

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Apple Cider Pancakes
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Ingredients
10
Count
Nutrition
293
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup oat flour (1 cup uncooked rolled oats blended in food processor)
  • 2 tbsp sugar
  • 3/4 tsp salt
  • 3 eggs
  • 2 1/2 cups apple cider
  • 2 tbsp canola oil

Directions:

  1. Combine flours, baking powder, sugar, and salt.
  2. Combine eggs, apple cider, oil, and apples then mix with dry ingredients just until moistened.
  3. Spray hot griddle with cooking spray, ladle 1/4 cup batter onto griddle, cook until bubbles form on top, flip, continue cooking until golden.
  4. Serve with Cardamom Cider Syrup (posted seperately).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.98 Kcal (1227 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 49.1mg 16%
Sodium 201.78mg 8%
Potassium 403.54mg 9%
Total Carbs 51.58g 17%
Sugars 12.77g 51%
Dietary Fiber 3.23g 13%
Protein 7.61g 15%
Vitamin C 2.8mg 5%
Iron 2.4mg 13%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 169.2 Kcal (708 kJ)
Calories from fat 33.84 Kcal
% Daily Value*
Total Fat 3.76g 10%
Cholesterol 28.36mg 16%
Sodium 116.53mg 8%
Potassium 233.04mg 9%
Total Carbs 29.79g 17%
Sugars 7.38g 51%
Dietary Fiber 1.86g 13%
Protein 4.4g 15%
Vitamin C 1.6mg 5%
Iron 1.4mg 13%
Calcium 56.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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