Blueberry Muffins on Steroids Recipe

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Ingredients:

Serving

1 cup oat flour
1 cup whole wheat flour
1 cup oat bran
1 cup multi-grain hot cereal with flaxseed (such as hodgson mill multi grain with flaxseed
2 tsp ground cinnamon
1 tsp ground allspice
1 tsp baking powder
1 cup vanilla fat-free yogurt
1 cup skim milk
2 egg whites, lightly beaten
2 tbsp canola oil
2 tbsp honey
2 tsp vanilla extract
1 cup fresh blueberries
1 cup pecan halves (optional)

Directions:

Preheat oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
Mix oat flour, whole wheat flour, oat bran, hot cereal, cinnamon, allspice, and baking powder together in a bowl. Combine yogurt, milk, egg whites, canola oil, honey, and vanilla extract together in a separate bowl. Add yogurt mixture to flour mixture; stir to combine. Fold blueberries and pecans into batter. Spoon batter into prepared muffin cups.
Bake muffins in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4647.87 Kcal (19460 kJ)
Calories from fat	2156.84 Kcal
		% Daily Value*
Total Fat	239.65g	369%
Cholesterol	9.67mg	3%
Sodium	489.13mg	20%
Potassium	3769.94mg	80%
Total Carbs	553.67g	185%
Sugars	111.71g	447%
Dietary Fiber	75.13g	301%
Protein	130.95g	262%
Vitamin C	25.7mg	43%
Iron	36.5mg	203%
Calcium	1720.4mg	172%

Amount Per 100 g
Calories	268.83 Kcal (1126 kJ)
Calories from fat	124.75 Kcal
		% Daily Value*
Total Fat	13.86g	369%
Cholesterol	0.56mg	3%
Sodium	28.29mg	20%
Potassium	218.05mg	80%
Total Carbs	32.02g	185%
Sugars	6.46g	447%
Dietary Fiber	4.35g	301%
Protein	7.57g	262%
Vitamin C	1.5mg	43%
Iron	2.1mg	203%
Calcium	99.5mg	172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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