Fruit & Nut Pancakes Recipe

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Fruit & Nut Pancakes
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Ingredients:

  • 1/3 cup oat flour
  • 1/3 cup rice flour
  • 8 figs (small)
  • 1/4 cup pecans
  • 1 egg
  • 1 tsp peanut oil
  • 1/3 cup buttermilk

Directions:

  1. Mix all together nd cook on hot griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1254.68 Kcal (5253 kJ)
Calories from fat 567.52 Kcal
% Daily Value*
Total Fat 63.06g 97%
Cholesterol 172.57mg 58%
Sodium 655.31mg 27%
Potassium 893.91mg 19%
Total Carbs 144.13g 48%
Sugars 13.59g 54%
Dietary Fiber 14.27g 57%
Protein 33.43g 67%
Vitamin C 1.4mg 2%
Iron 7.8mg 44%
Calcium 361.8mg 36%
Amount Per 100 g
Calories 313.7 Kcal (1313 kJ)
Calories from fat 141.89 Kcal
% Daily Value*
Total Fat 15.77g 97%
Cholesterol 43.15mg 58%
Sodium 163.84mg 27%
Potassium 223.5mg 19%
Total Carbs 36.04g 48%
Sugars 3.4g 54%
Dietary Fiber 3.57g 57%
Protein 8.36g 67%
Vitamin C 0.3mg 2%
Iron 2mg 44%
Calcium 90.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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