Directions:
- In a large bowl mix the top 7 dry ingredients together.
- Place the remaining 3 liquid ingredients in a four cup pyrex measuring cup and blend well.
- Pour the liquid mixture into the dry mixture and mix with a whisk just until blended.
- Do not overmix.
- Heat a griddle to medium heat.
- Spray with non-stick cooking spray.
- Pour 3/4 a cup mix per pancake onto griddle.
- Cook on medium heat for 1-3 minutes until bubbles form, flip and cook the other side for about a minute.
- Top with your favorite toppings.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3468.66 Kcal (14523 kJ) | ||
| Calories from fat | 1183.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.45g | 202% | |
|---|---|---|---|
| Cholesterol | 425.9mg | 142% | |
| Sodium | 4494.36mg | 187% | |
| Potassium | 3337.07mg | 71% | |
| Total Carbs | 478.51g | 160% | |
| Sugars | 88.09g | 352% | |
| Dietary Fiber | 37.2g | 149% | |
| Protein | 99.87g | 200% | |
| Iron | 22mg | 122% | |
| Calcium | 1174.8mg | 117% | |
| Amount Per 100 g | |||
| Calories | 269.4 Kcal (1128 kJ) | ||
| Calories from fat | 91.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 202% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 142% | |
| Sodium | 349.06mg | 187% | |
| Potassium | 259.18mg | 71% | |
| Total Carbs | 37.16g | 160% | |
| Sugars | 6.84g | 352% | |
| Dietary Fiber | 2.89g | 149% | |
| Protein | 7.76g | 200% | |
| Iron | 1.7mg | 122% | |
| Calcium | 91.2mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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