Oat-Whole Wheat Banana Nut Bread Recipe

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Oat-Whole Wheat Banana Nut Bread
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Ingredients
8
Count
Nutrition
532
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 1 cup apple , sause
  • 5 eggs
  • 1 1/2 cups oats
  • 4 cups walnuts
  • 1 cup coconut

Directions:

  1. Preheat oven to 350 deg f.
  2. Mix all ingredients in same bowl in order.
  3. Coat bunt pan with butter flavored cooking spray and sprinkle with remaining sugar.
  4. Bake 60 min or until a toothpick comes out dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.77 Kcal (2226 kJ)
Calories from fat 271.89 Kcal
% Daily Value*
Total Fat 30.21g 46%
Cholesterol 68.2mg 23%
Sodium 134.71mg 6%
Potassium 629.17mg 13%
Total Carbs 53.13g 18%
Sugars 10.02g 40%
Dietary Fiber 8.37g 33%
Protein 18.41g 37%
Vitamin C 7.7mg 13%
Iron 4.3mg 24%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 283.15 Kcal (1185 kJ)
Calories from fat 144.78 Kcal
% Daily Value*
Total Fat 16.09g 46%
Cholesterol 36.32mg 23%
Sodium 71.73mg 6%
Potassium 335.02mg 13%
Total Carbs 28.29g 18%
Sugars 5.33g 40%
Dietary Fiber 4.46g 33%
Protein 9.8g 37%
Vitamin C 4.1mg 13%
Iron 2.3mg 24%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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