Oatmeal Cookies (Without the Sugar) Recipe

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Oatmeal Cookies (Without the Sugar)
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Ingredients
14
Count
Nutrition
1960
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup whole wheat flour (a pinch more depending on the moisture of the mix)
  • 1 1/2 cups oats
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp cinnamon (i actually use about 3 tbsp( got
  • 1/2 tsp nutmeg (optional)
  • 3/4 cup honey
  • 1/2 cup oil , you can also use some applesauce to replace some of the if you wish ( corn , grapeseed or olive)
  • 1 tbsp molasses
  • 1 egg ( beat with 1 tbsp water)
  • 3 tsp vanilla
  • 1/2 cup raisins (optional)
  • 1/2 cup walnuts (optional)

Directions:

  1. In a large bowl, mix all the dry ingredients together.
  2. In a medium bowl, mix all the wet ingredients together. Hint: when measuring out the honey, spray the measuring cup with oil or baking spray-your honey won't stick).
  3. Mix the wet stuff with the dry stuff. Add the raisins and walnuts and mix. If the mixture seems too wet, add a bit of flour. If it isn't binding together very well, you may wish to add an egg white.
  4. COOL the mix for 20 minutes in the fridge.
  5. Preheat the oven to 335 degrees (lower temperature due to the honey in the recipe which will burn more easily).
  6. Drop by teaspoonfuls onto your baking sheet (I recommend lining the baking sheet with parchment paper). Press down with a fork to ensure even cooking.
  7. Bake for about 15 - 20 minutes or until golden on the bottom of the cookie. The cookies freeze very well and make a great snack! Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1959.88 Kcal (8206 kJ)
Calories from fat 749 Kcal
% Daily Value*
Total Fat 83.22g 128%
Cholesterol 28.27mg 9%
Sodium 933.84mg 39%
Potassium 1462.93mg 31%
Total Carbs 283.01g 94%
Sugars 113.51g 454%
Dietary Fiber 21.52g 86%
Protein 35.28g 71%
Vitamin C 4.1mg 7%
Iron 13.9mg 77%
Calcium 232.2mg 23%
Amount Per 100 g
Calories 414.86 Kcal (1737 kJ)
Calories from fat 158.55 Kcal
% Daily Value*
Total Fat 17.62g 128%
Cholesterol 5.98mg 9%
Sodium 197.67mg 39%
Potassium 309.67mg 31%
Total Carbs 59.91g 94%
Sugars 24.03g 454%
Dietary Fiber 4.56g 86%
Protein 7.47g 71%
Vitamin C 0.9mg 7%
Iron 2.9mg 77%
Calcium 49.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.3
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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