Directions:
- Preheat the oven to 350ºF. Line a baking sheet with parchment and spray with nonstick spray.
- Use a good blender to blend the oats into fine flour. Pour the oat flour into a mixing bowl and add the baking soda and cinnamon.
- Put the peeled, overripe bananas into the blender and blend until completely smooth. Add to the oat mixture along with the sunflower seeds and dates, and mix until well combined.
- Use a 1-ounce cookie scoop to place spoonfuls of the cookie dough on the baking sheet.
- Bake for 12 minutes. Cool cookies on a wire rack and store in an airtight container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.34 Kcal (324 kJ) | ||
| Calories from fat | 8.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 39.84mg | 2% | |
| Potassium | 144.24mg | 3% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 214.54 Kcal (898 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 1% | |
|---|---|---|---|
| Sodium | 110.52mg | 2% | |
| Potassium | 400.12mg | 3% | |
| Total Carbs | 42.38g | 5% | |
| Sugars | 11.06g | 16% | |
| Dietary Fiber | 6.33g | 9% | |
| Protein | 7.71g | 6% | |
| Vitamin C | 4.9mg | 3% | |
| Iron | 2mg | 4% | |
| Calcium | 31.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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