Low Fat Whole Wheat Banana Pancakes Recipe

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Low Fat Whole Wheat Banana Pancakes
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  1. Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.
  2. Mash the bananas.
  3. Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.
  4. Combine the wet and dry ingredients and stir.
  5. Heat the griddle to medium/medium-high, and spray with non-stick cooking spray.
  6. Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.35 Kcal (248 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 0.16mg 0%
Sodium 34.43mg 1%
Potassium 141.19mg 3%
Total Carbs 12.84g 4%
Sugars 3.67g 15%
Dietary Fiber 0.83g 3%
Protein 1.68g 3%
Vitamin C 1.5mg 3%
Iron 0.6mg 4%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 124.09 Kcal (520 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.34mg 0%
Sodium 71.98mg 1%
Potassium 295.22mg 3%
Total Carbs 26.85g 4%
Sugars 7.66g 15%
Dietary Fiber 1.74g 3%
Protein 3.51g 3%
Vitamin C 3.2mg 3%
Iron 1.4mg 4%
Calcium 93.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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