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Banana Oatmeal Cookies (Vegan) Recipe

Banana Oatmeal Cookies (Vegan) Recipe

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Ingredients:

Serving

2 cups oats
3/4 tsp. baking soda
1 tsp. cinnamon
4 medium bananas , overripe
1/4 cup sunflower seeds
1/4 cup dates, chopped

Directions:

Preheat the oven to 350ºF. Line a baking sheet with parchment and spray with nonstick spray.
Use a good blender to blend the oats into fine flour. Pour the oat flour into a mixing bowl and add the baking soda and cinnamon.
Put the peeled, overripe bananas into the blender and blend until completely smooth. Add to the oat mixture along with the sunflower seeds and dates, and mix until well combined.
Use a 1-ounce cookie scoop to place spoonfuls of the cookie dough on the baking sheet.
Bake for 12 minutes. Cool cookies on a wire rack and store in an airtight container in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.34 Kcal (324 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Sodium	39.84mg	2%
Potassium	144.24mg	3%
Total Carbs	15.28g	5%
Sugars	3.99g	16%
Dietary Fiber	2.28g	9%
Protein	2.78g	6%
Vitamin C	1.8mg	3%
Iron	0.7mg	4%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	214.54 Kcal (898 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	1%
Sodium	110.52mg	2%
Potassium	400.12mg	3%
Total Carbs	42.38g	5%
Sugars	11.06g	16%
Dietary Fiber	6.33g	9%
Protein	7.71g	6%
Vitamin C	4.9mg	3%
Iron	2mg	4%
Calcium	31.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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