Banana Oatmeal Cookies (Vegan) Recipe

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Banana Oatmeal Cookies (Vegan)
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Ingredients:

  • 2 cups oats
  • 3/4 tsp. baking soda
  • 1 tsp. cinnamon
  • 4 medium bananas , overripe

Directions:

  1. Preheat the oven to 350ºF. Line a baking sheet with parchment and spray with nonstick spray.
  2. Use a good blender to blend the oats into fine flour. Pour the oat flour into a mixing bowl and add the baking soda and cinnamon.
  3. Put the peeled, overripe bananas into the blender and blend until completely smooth. Add to the oat mixture along with the sunflower seeds and dates, and mix until well combined.
  4. Use a 1-ounce cookie scoop to place spoonfuls of the cookie dough on the baking sheet.
  5. Bake for 12 minutes. Cool cookies on a wire rack and store in an airtight container in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.34 Kcal (324 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 39.84mg 2%
Potassium 144.24mg 3%
Total Carbs 15.28g 5%
Sugars 3.99g 16%
Dietary Fiber 2.28g 9%
Protein 2.78g 6%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 214.54 Kcal (898 kJ)
Calories from fat 23.08 Kcal
% Daily Value*
Total Fat 2.56g 1%
Sodium 110.52mg 2%
Potassium 400.12mg 3%
Total Carbs 42.38g 5%
Sugars 11.06g 16%
Dietary Fiber 6.33g 9%
Protein 7.71g 6%
Vitamin C 4.9mg 3%
Iron 2mg 4%
Calcium 31.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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