Oat Pancakes With Cranberries and Pecans Recipe

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Oat Pancakes With Cranberries and Pecans
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  1. Combine the dry ingredients in a bowl except the white flour.
  2. In a seperate bowl combine the wet ingredients.
  3. Pour the wet ingredients into the dry and mix briefly, add the cranberries and pecans - mix until combined.
  4. Check the batter consistency, if it is too runny add two tablespoons of white flour to bind.
  5. Pour 1/3 cup of the mix on a hot lightly oiled griddle or skillet, turn when bubbles begin to appear and cook back side till golden
  6. The recipe will make about 20 pancakes. They freeze extremely well if you can't eat them all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.02 Kcal (2412 kJ)
Calories from fat 306.74 Kcal
% Daily Value*
Total Fat 34.08g 52%
Cholesterol 47.66mg 16%
Sodium 384.53mg 16%
Potassium 620.2mg 13%
Total Carbs 56.9g 19%
Sugars 7.88g 32%
Dietary Fiber 8.45g 34%
Protein 16.24g 32%
Vitamin C 2.1mg 3%
Iron 3.9mg 22%
Calcium 191.6mg 19%
Amount Per 100 g
Calories 300.39 Kcal (1258 kJ)
Calories from fat 159.96 Kcal
% Daily Value*
Total Fat 17.77g 52%
Cholesterol 24.85mg 16%
Sodium 200.53mg 16%
Potassium 323.42mg 13%
Total Carbs 29.67g 19%
Sugars 4.11g 32%
Dietary Fiber 4.4g 34%
Protein 8.47g 32%
Vitamin C 1.1mg 3%
Iron 2mg 22%
Calcium 99.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 16

Good Points

  • saturated fat free,
  • good source of fiber

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