Oat Pancakes (Wheat Free) Recipe

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Oat Pancakes (Wheat Free)
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  1. Put oats in a blender or food processor and blend about one minute, or until ground to a flour consistency.
  2. Combine oat flour, salt, baking powder and cinnamon in a large mixing bowl; mix well.
  3. Combine egg, milk and vanilla in a small bowl and mix well.
  4. Stir liquid mixture into dry mixture; mix until just moist. Allow to rest 5 minutes.
  5. Heat a nonstick large skillet or gridle over medium heat.
  6. When hot, pour 1/4 cup batter for each pancake.
  7. Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.9 Kcal (1733 kJ)
Calories from fat 97.77 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 42.15mg 14%
Sodium 434.87mg 18%
Potassium 440.46mg 9%
Total Carbs 72.12g 24%
Sugars 25.32g 101%
Dietary Fiber 5.51g 22%
Protein 10.38g 21%
Iron 3mg 16%
Calcium 151.3mg 15%
Amount Per 100 g
Calories 254.2 Kcal (1064 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 17%
Cholesterol 25.88mg 14%
Sodium 267.08mg 18%
Potassium 270.51mg 9%
Total Carbs 44.29g 24%
Sugars 15.55g 101%
Dietary Fiber 3.38g 22%
Protein 6.37g 21%
Iron 1.8mg 16%
Calcium 92.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 11

Good Points

  • saturated fat free,
  • good source of fiber

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