Apple-Walnut Bars Recipe

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Apple-Walnut Bars
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Ingredients:

  • 2/3 cup all-purpose flour (about 3 oz)
  • 1/2 tsp salt
  • 1 cup packed light brown sugar
  • 2 large eggs
  • 1/2 cup coarsely chopped walnuts (about 2 oz)
  • 1/3 cup raisins
  • cooking spray

Directions:

  1. Preheat oven to 350°.
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Sift together flour, baking powder, and salt.
  4. Combine sugar, 1 teaspoon vanilla, and eggs in a medium bowl, and beat with a mixer at medium speed until sugar dissolves. Add flour mixture to egg mixture; stir until well blended.
  5. Stir in apple, chopped walnuts, and raisins.
  6. Spoon batter into an 8-inch square baking dish coated with cooking spray. Bake at 350° for 40 minutes or until golden brown and a wooden pick inserted in center comes out clean. Cut into 9 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.36 Kcal (906 kJ)
Calories from fat 44.84 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 41.33mg 14%
Sodium 155.14mg 6%
Potassium 283.32mg 6%
Total Carbs 40.96g 14%
Sugars 26.61g 106%
Dietary Fiber 1.72g 7%
Protein 4.07g 8%
Vitamin C 1.8mg 3%
Iron 1mg 6%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 248.97 Kcal (1042 kJ)
Calories from fat 51.59 Kcal
% Daily Value*
Total Fat 5.73g 8%
Cholesterol 47.56mg 14%
Sodium 178.53mg 6%
Potassium 326.04mg 6%
Total Carbs 47.13g 14%
Sugars 30.62g 106%
Dietary Fiber 1.98g 7%
Protein 4.68g 8%
Vitamin C 2.1mg 3%
Iron 1.2mg 6%
Calcium 95.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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