Strawberry-Filled French Toast with Caramel and Pecans Recipe

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Strawberry-Filled French Toast with Caramel and Pecans
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  1. To prepare sauce, combine granulated sugar and water in a medium, heavy saucepan. Cook over medium-low heat 3 minutes or until the sugar dissolves. Cover and cook over medium heat 1 minute. Uncover and cook 5 minutes or until light golden (do not stir).
  2. Remove from heat, and let stand 1 minute. Add butter; stir until melted. Add evaporated milk; stir constantly. Place pan over medium heat; cook 3 minutes or until caramel melts and mixture is smooth, stirring constantly. Remove from heat; stir in vanilla and salt.
  3. To prepare French toast, pour sauce into a 13 x 9-inch baking dish coated with cooking spray. Arrange 8 bread slices in dish. Spread preserves evenly over bread; top with remaining bread.
  4. Combine fat-free milk and next 6 ingredients (through eggs). Pour milk mixture over bread; sprinkle with pecans.
  5. Preheat oven to 350°.
  6. Bake, uncovered, at 350° for 35 minutes or until top is golden. Let cool 5 minutes. Sprinkle with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.6 Kcal (1610 kJ)
Calories from fat 111.14 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 177.19mg 59%
Sodium 399.49mg 17%
Potassium 443.88mg 9%
Total Carbs 49.82g 17%
Sugars 44.85g 179%
Dietary Fiber 0.62g 2%
Protein 17.94g 36%
Vitamin C 9.6mg 16%
Iron 1.2mg 7%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 275.54 Kcal (1154 kJ)
Calories from fat 79.63 Kcal
% Daily Value*
Total Fat 8.85g 19%
Cholesterol 126.95mg 59%
Sodium 286.21mg 17%
Potassium 318.01mg 9%
Total Carbs 35.69g 17%
Sugars 32.13g 179%
Dietary Fiber 0.44g 2%
Protein 12.85g 36%
Vitamin C 6.9mg 16%
Iron 0.9mg 7%
Calcium 131mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free

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