Directions:
- Grill the chicken breasts and cut into bite size pieces.
- Slice the corn tortillas into 1/2 strips and place on baking sheet.
- Bake the corn tortillas at 250 degrees until crispy (about 35 minutes).
- Sauté onions and garlic in olive oil (about 5 minutes).
- Add the remaining soup ingredients.
- Bring soup to a boil and then reduce heat to simmer until the baked corn tortilla strips are ready (about 30 minutes).
- Garnish with Pepper Jack cheese, avocado, corn tortilla strips, cilantro and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.42 Kcal (1400 kJ) | ||
| Calories from fat | 190.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 12% | |
| Sodium | 1072.02mg | 45% | |
| Potassium | 507.67mg | 11% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 316.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 91.92 Kcal (385 kJ) | ||
| Calories from fat | 52.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 33% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 12% | |
| Sodium | 294.65mg | 45% | |
| Potassium | 139.54mg | 11% | |
| Total Carbs | 6.33g | 8% | |
| Sugars | 1.04g | 15% | |
| Dietary Fiber | 1.54g | 22% | |
| Protein | 3.69g | 27% | |
| Vitamin C | 4.5mg | 27% | |
| Iron | 0.5mg | 10% | |
| Calcium | 87.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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