Calories in Usda Nuts, cashew nuts

981Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 177.45 g
Calories 981.3 Kcal (4109 kJ)
Calories from fat 700.31 Kcal
% Daily Value*
Total Fat 77.81g 120%
Saturated Fat 13.81g 69%
Sodium 21.29mg 1%
Potassium 1171.17mg 25%
Total Carbs 53.57g 18%
Sugars 10.49g 42%
Dietary Fiber 5.86g 23%
Protein 32.33g 65%
Vitamin C 0.9mg 1%
Iron 11.9mg 66%
Calcium 65.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (981 calories) 177.45 g
  • Cal: 49.1 %
  • Fat: 119.7 %
  • Carb: 17.9 %
  • Prot: 64.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (67.1%)
  • Protein (12.2%)
Usda Nuts, cashew nuts Good and Bad Points
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