Directions:
- Preheat oven to 350.
- In a food processor, process cashews until they are ground into small pieces (the size of lentils or smaller). Add the cooked carrots, and process until the carrots are in similarly sized pieces (or fall apart, if they've been cooked soft).
- Sweat onion and garlic in oil until soft.
- In a large bowl, mix all ingredients and add salt and pepper to taste. The mixture should come together into a mass when pressed.
- Press firmly into a greased 6 1/2 x 3 3/4 x 3-inch loaf pan and cover with foil.
- Bake 1 hour.
- Remove foil and bake 10 min more.
- Rest 10 minutes in the pan before unmolding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.85 Kcal (2290 kJ) | ||
| Calories from fat | 279.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Sodium | 205.67mg | 9% | |
| Potassium | 769.09mg | 16% | |
| Total Carbs | 56.17g | 19% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.1mg | 40% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 269.92 Kcal (1130 kJ) | ||
| Calories from fat | 138.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 48% | |
|---|---|---|---|
| Sodium | 101.52mg | 9% | |
| Potassium | 379.62mg | 16% | |
| Total Carbs | 27.72g | 19% | |
| Sugars | 3.58g | 29% | |
| Dietary Fiber | 4.06g | 33% | |
| Protein | 8.09g | 33% | |
| Vitamin C | 4.2mg | 14% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.5mg | 40% | |
| Calcium | 27.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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