Amount Per 1 Serving
Calories	813.56 Kcal (3406 kJ)
Calories from fat	309.99 Kcal
		% Daily Value*
Total Fat	34.44g	53%
Sodium	1566.71mg	65%
Potassium	494.48mg	11%
Total Carbs	105.62g	35%
Sugars	1.94g	8%
Dietary Fiber	13.57g	54%
Protein	21.24g	42%
Vitamin C	2.5mg	4%
Iron	6.3mg	35%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	331.59 Kcal (1388 kJ)
Calories from fat	126.34 Kcal
		% Daily Value*
Total Fat	14.04g	53%
Sodium	638.55mg	65%
Potassium	201.54mg	11%
Total Carbs	43.05g	35%
Sugars	0.79g	8%
Dietary Fiber	5.53g	54%
Protein	8.66g	42%
Vitamin C	1mg	4%
Iron	2.6mg	35%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.3

Points
21

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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