Simple Stuffed Shells (With No Meat Option) Recipe

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Simple Stuffed Shells (With No Meat Option)
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Ingredients:

Directions:

  1. Preheat oven to 375 F and grease a 9x13 casserole; if you have not already done so, prepare pasta shells according to package directions and also brown your sausage, drain & crumble.
  2. Meanwhile, combine 1/2 cup of the mozzarella cheese, all of the ricotta (use 2 cups if not using meat or if you like it very cheesey, even if you are using meat, otherwise use just 1 cup), as well as the parsley (reserving a small amount to garnish), egg, Parmesan cheese, garlic, nutmeg and black pepper.
  3. Pour sauce into the baking dish and then set the unfilled shells on top facing up so that you can fill them.
  4. Evenly portion out the crumbled sausage, if using, in the bottom of each shell.
  5. Spoon filling to a large ziptop plastic bag and snip off one corner.
  6. Pipe about 2 Tbsp filling into the each of the prepared pasta shells, or as much or as little as you prefer.
  7. Cover with foil and bake for 30-35 minutes or until sauce is bubbling under the foil.
  8. Remove foil, sprinkle with the remaining 1/2 cup mozzarella cheese and bake, uncovered, for about 5 minutes or until the cheese melts.
  9. Serve extra sauce from the pan on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.05 Kcal (984 kJ)
Calories from fat 155.47 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 74.6mg 25%
Sodium 489.17mg 20%
Potassium 170.11mg 4%
Total Carbs 2.88g 1%
Sugars 0.43g 2%
Dietary Fiber 0.15g 1%
Protein 16.1g 32%
Vitamin C 3.8mg 6%
Iron 0.6mg 4%
Calcium 281.7mg 28%
Amount Per 100 g
Calories 242.53 Kcal (1015 kJ)
Calories from fat 160.43 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 76.98mg 25%
Sodium 504.76mg 20%
Potassium 175.53mg 4%
Total Carbs 2.97g 1%
Sugars 0.44g 2%
Dietary Fiber 0.15g 1%
Protein 16.62g 32%
Vitamin C 3.9mg 6%
Iron 0.7mg 4%
Calcium 290.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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