Millet Dressing Recipe

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Millet Dressing
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Ingredients
10
Count
Nutrition
139
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup millet
  • 2 cups water
  • 1/4 cup butter
  • 2 eggs
  • 1 (14 1/2 oz) can whole kernel corn, undrained
  • 1 1/2 tsp salt
  • 1 tbsp parsley
  • 3/4 tsp pepper

Directions:

  1. Microwave millet and water in a microwave-proof bowl for 15 minutes; set aside.
  2. Sauté onion in butter over medium high heat until onion is very tender.
  3. Mix onion with millet.
  4. Beat together eggs, corn with juice, and remaining 4 ingredients.
  5. Combine egg mixture with millet.
  6. Place all in a 9x13-inch pan.
  7. Bake, covered, at 325°F for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.91 Kcal (582 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 44.94mg 15%
Sodium 364.81mg 15%
Potassium 83.87mg 2%
Total Carbs 16.84g 6%
Sugars 0.54g 2%
Dietary Fiber 2.21g 9%
Protein 3.7g 7%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 142.32 Kcal (596 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 46.04mg 15%
Sodium 373.77mg 15%
Potassium 85.93mg 2%
Total Carbs 17.25g 6%
Sugars 0.56g 2%
Dietary Fiber 2.26g 9%
Protein 3.79g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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