Directions:
- Sautee mushrooms, onions and 1/2 stick butter in large saucepan or pot, over.
- Medium heat - stirring frequently.
- Gradually add 3 heaping tablespoons of flour and remaining 1/4 stick of.
- Butter (stir constantly) to make a rue.
- Stir in 2 cups of milk and 3 tablespoons of tamari.
- Add 1 cup of apple juice, 1 cup of water, and seasonings to taste (we used two large sprigs of each fresh herb).
- Continue to cook, stirring occasionaly, 5 minutes or more before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.36 Kcal (483 kJ) | ||
| Calories from fat | 68.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 7% | |
| Sodium | 387.85mg | 16% | |
| Potassium | 150.22mg | 3% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 52.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 12% | |
|---|---|---|---|
| Cholesterol | 15.06mg | 7% | |
| Sodium | 299.18mg | 16% | |
| Potassium | 115.88mg | 3% | |
| Total Carbs | 7.09g | 3% | |
| Sugars | 4.22g | 22% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.13g | 6% | |
| Vitamin C | 8mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 59.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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