Directions:
- Slice avocados in half lengthwise around the pit. Remove pit. Scoop out avocado into a medium sized mixing bowl using a spoon. Mash avocado using a potato masher. Add remaining ingredients and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.5 Kcal (73 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 3.19mg | 0% | |
| Potassium | 110.81mg | 2% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 29.16 Kcal (122 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 5.31mg | 0% | |
| Potassium | 184.68mg | 2% | |
| Total Carbs | 9.03g | 2% | |
| Sugars | 2.68g | 6% | |
| Dietary Fiber | 3g | 7% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 62.6mg | 63% | |
| Iron | 0.7mg | 2% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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