Avocado Tofu Dressing Recipe

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Avocado Tofu Dressing
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Ingredients:

Directions:

  1. Place the avocado, tomatoes, tofu, lime, garlic, onion, jalapeno, herbs into food processor with metal blade and blend till pureed.
  2. Combine the water to processor while machine is still running, follow with the oil salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.69 Kcal (702 kJ)
Calories from fat 134.36 Kcal
% Daily Value*
Total Fat 14.93g 23%
Sodium 119.1mg 5%
Potassium 408.14mg 9%
Total Carbs 8.71g 3%
Sugars 1.89g 8%
Dietary Fiber 5.19g 21%
Protein 3.26g 7%
Vitamin C 12.7mg 21%
Iron 0.9mg 5%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 119.3 Kcal (499 kJ)
Calories from fat 95.59 Kcal
% Daily Value*
Total Fat 10.62g 23%
Sodium 84.73mg 5%
Potassium 290.36mg 9%
Total Carbs 6.19g 3%
Sugars 1.34g 8%
Dietary Fiber 3.69g 21%
Protein 2.32g 7%
Vitamin C 9mg 21%
Iron 0.6mg 5%
Calcium 65.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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