Guacamole (Bobby Flay) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 cup chopped fresh cilantro
3 tbsp finely diced red onion
few tbsp canola oil , optional
3 ripe hass avocado, peeled, pitted and diced
juice of 2 limes
1 or 2 jalapenos, finely diced
salt and freshly ground black pepper

Directions:

Mash the cilantro, onions, canola oil, if using, avocados, lime juice and jalapenos together in a bowl, using a fork; guacamole should be chunky. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.25 Kcal (18 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	0.87mg	0%
Potassium	24.84mg	1%
Total Carbs	0.96g	0%
Sugars	0.45g	2%
Dietary Fiber	0.29g	1%
Protein	0.13g	0%
Vitamin C	5mg	8%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	35.38 Kcal (148 kJ)
Calories from fat	0.75 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	7.21mg	0%
Potassium	207mg	1%
Total Carbs	8g	0%
Sugars	3.75g	2%
Dietary Fiber	2.38g	1%
Protein	1.08g	0%
Vitamin C	41.3mg	8%
Iron	0.2mg	0%
Calcium	23.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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