Guacamole (Bobby Flay) Recipe

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Guacamole (Bobby Flay)
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  1. Mash the cilantro, onions, canola oil, if using, avocados, lime juice and jalapenos together in a bowl, using a fork; guacamole should be chunky. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.25 Kcal (18 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.87mg 0%
Potassium 24.84mg 1%
Total Carbs 0.96g 0%
Sugars 0.45g 2%
Dietary Fiber 0.29g 1%
Protein 0.13g 0%
Vitamin C 5mg 8%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 35.38 Kcal (148 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 7.21mg 0%
Potassium 207mg 1%
Total Carbs 8g 0%
Sugars 3.75g 2%
Dietary Fiber 2.38g 1%
Protein 1.08g 0%
Vitamin C 41.3mg 8%
Iron 0.2mg 0%
Calcium 23.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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