Directions:
- Mash the cilantro, onions, canola oil, if using, avocados, lime juice and jalapenos together in a bowl, using a fork; guacamole should be chunky. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.25 Kcal (18 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.87mg | 0% | |
| Potassium | 24.84mg | 1% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 5mg | 8% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 35.38 Kcal (148 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 7.21mg | 0% | |
| Potassium | 207mg | 1% | |
| Total Carbs | 8g | 0% | |
| Sugars | 3.75g | 2% | |
| Dietary Fiber | 2.38g | 1% | |
| Protein | 1.08g | 0% | |
| Vitamin C | 41.3mg | 8% | |
| Iron | 0.2mg | 0% | |
| Calcium | 23.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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