Directions:
- Cut avocados in half and scoop out insides into a bowl
- Dice tomatoes, onion, peppers and cilantro by hand or use food processor
- Pour diced ingredients into bowl with avocados and mash with a potato masher
- Finally, add the lime juice and salt and whip with a spoon until well mixed and creamy
- Serve with baked tortilla chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 135.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 1172.2mg | 49% | |
| Potassium | 594.05mg | 13% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.4 Kcal (512 kJ) | ||
| Calories from fat | 95.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 23% | |
|---|---|---|---|
| Sodium | 825.92mg | 49% | |
| Potassium | 418.56mg | 13% | |
| Total Carbs | 8.59g | 4% | |
| Sugars | 1.89g | 11% | |
| Dietary Fiber | 5.44g | 31% | |
| Protein | 1.83g | 5% | |
| Vitamin C | 11mg | 26% | |
| Iron | 0.7mg | 6% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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