Avocado Salsa Recipe

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Avocado Salsa
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Ingredients:

Directions:

  1. Gently mix avocados, tomato, onion, cilantro, lime juice and chillies in medium bowl.
  2. Season salsa to taste with salt and pepper.
  3. (Salsa can be prepared 2 hours ahead; cover and refrigerate.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.04 Kcal (704 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 12.81mg 1%
Potassium 535.66mg 11%
Total Carbs 10.76g 4%
Sugars 1.85g 7%
Dietary Fiber 7.36g 29%
Protein 2.23g 4%
Vitamin C 13.6mg 23%
Iron 1mg 6%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 131.41 Kcal (550 kJ)
Calories from fat 106.1 Kcal
% Daily Value*
Total Fat 11.79g 23%
Sodium 10.02mg 1%
Potassium 418.9mg 11%
Total Carbs 8.41g 4%
Sugars 1.45g 7%
Dietary Fiber 5.75g 29%
Protein 1.75g 4%
Vitamin C 10.7mg 23%
Iron 0.8mg 6%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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