Neely's Kansas City Style Pork Ribs Recipe

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Neely's Kansas City Style Pork Ribs
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Ingredients:

Directions:

  1. Dry Rub:.
  2. Remove the thin white membrane off of the bone-side of the ribs. Mix together the brown sugar, dry mustard, cayenne, paprika, garlic powder, onion powder, salt and pepper in a small bowl. Massage the rub into the ribs and let sit for 1 hour or up to overnight.
  3. If cooking on the grill, place the ribs meat-side down next to medium-hot coals that are about 225 degrees F. The indirect heat will cook them slower, making them tender. Allow to cook for 1 hour. Turn ribs every half hour and baste with the Kansas City Barbeque Sauce. Cook until the ribs are tender, about 3 to 4 hours.
  4. If cooking indoors, place in a roasting pan with a rack. Slather the ribs with the Kansas City Barbeque Sauce and tent a piece of aluminum foil over them. In a preheated 350 degrees F. oven, place the ribs, basting with the sauce every 30 minutes and removing the foil for the last 30 minutes and cooking until fork tender, about 2 1/2 to 3 hours.
  5. Kansas City Barbeque Sauce:.
  6. In a small sauce pot on medium-high heat, heat the oil and add the onion, cooking until translucent.
  7. Add the remaining ingredients in a large bowl and mix together. Add to sauce pan and let simmer for 30 to 45 minutes. Use to baste the pork spare ribs.
  8. Makes 3 cups sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.09 Kcal (1604 kJ)
Calories from fat 38.89 Kcal
% Daily Value*
Total Fat 4.32g 7%
Sodium 1386.93mg 58%
Potassium 703.99mg 15%
Total Carbs 87.4g 29%
Sugars 79.85g 319%
Dietary Fiber 3.22g 13%
Protein 2.76g 6%
Vitamin C 9.9mg 17%
Iron 3mg 16%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 141.6 Kcal (593 kJ)
Calories from fat 14.37 Kcal
% Daily Value*
Total Fat 1.6g 7%
Sodium 512.64mg 58%
Potassium 260.21mg 15%
Total Carbs 32.3g 29%
Sugars 29.52g 319%
Dietary Fiber 1.19g 13%
Protein 1.02g 6%
Vitamin C 3.7mg 17%
Iron 1.1mg 16%
Calcium 46.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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