The Neeley's Kansas City Baby Back Ribs Dry Rub and Cook Method Recipe

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The Neeley's Kansas City Baby Back Ribs Dry Rub and Cook Method
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  1. Mix all the dry rub ingredients together.
  2. Rub desired amount onto a rack of baby back ribs.
  3. Cover with plastic wrap and let sit in refrigerator for 24 hours before grilling.
  4. Heat your charcoal grill and prepare it to use your smoker attachment. If you do not have a smoker (we don't) just situate the charcoals to one side of the grill.
  5. When grill is heated and the flames go away place rack of ribs, skin side up, on the grill on the opposite side that the charcoals are on. This makes for cooking with indirect heat.
  6. Cook ribs on grill for 5 or 6 hours, turning and basting with your favorite BBQ sauce (ours is Sweet Baby Rays hickory and brown sugar) every 30 minutes. Temperature of grill should be around 225 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.1 Kcal (1951 kJ)
Calories from fat 16.06 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 2132.79mg 89%
Potassium 323.9mg 7%
Total Carbs 115.27g 38%
Sugars 107.5g 430%
Dietary Fiber 2.79g 11%
Protein 2.4g 5%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 301.63 Kcal (1263 kJ)
Calories from fat 10.39 Kcal
% Daily Value*
Total Fat 1.15g 3%
Sodium 1380.22mg 89%
Potassium 209.61mg 7%
Total Carbs 74.59g 38%
Sugars 69.57g 430%
Dietary Fiber 1.81g 11%
Protein 1.55g 5%
Vitamin C 1.3mg 3%
Iron 1.7mg 14%
Calcium 85.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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