Kansas City Style Pork Ribs (Patrick and Gina Neely) Recipe

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Kansas City Style Pork Ribs (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Dry Rub:
  2. Remove the thin white membrane off of the bone-side of the ribs. Mix together the brown sugar, dry mustard, cayenne, paprika, garlic powder, onion powder, salt and pepper in a small bowl. Massage the rub into the ribs and let sit for 1 hour or up to overnight.
  3. If cooking on the grill, place the ribs meat-side down next to medium-hot coals that are about 225 degrees F. The indirect heat will cook them slower, making them tender. Allow to cook for 1 hour. Turn ribs every half hour and baste with the Kansas City Barbeque Sauce. Cook until the ribs are tender, about 3 to 4 hours.
  4. If cooking indoors, place in a roasting pan with a rack. Slather the ribs with the Kansas City Barbeque Sauce and tent a piece of aluminum foil over them. In a preheated 350 degrees F. oven, place the ribs, basting with the sauce every 30 minutes and removing the foil for the last 30 minutes and cooking until fork tender, about 2 1/2 to 3 hours.
  5. Kansas City Barbeque Sauce:
  6. In a small sauce pot on medium-high heat, heat the oil and add the onion, cooking until translucent.
  7. Add the remaining ingredients in a large bowl and mix together. Add to sauce pan and let simmer for 30 to 45 minutes. Use to baste the pork spare ribs.
  8. Yield: 3 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.54 Kcal (3532 kJ)
Calories from fat 148.93 Kcal
% Daily Value*
Total Fat 16.55g 25%
Sodium 2781.85mg 116%
Potassium 1166.11mg 25%
Total Carbs 169.89g 57%
Sugars 156.71g 627%
Dietary Fiber 5.41g 22%
Protein 10.66g 21%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 2%
Iron 5.2mg 29%
Calcium 241.8mg 24%
Amount Per 100 g
Calories 98.97 Kcal (414 kJ)
Calories from fat 17.47 Kcal
% Daily Value*
Total Fat 1.94g 25%
Sodium 326.39mg 116%
Potassium 136.82mg 25%
Total Carbs 19.93g 57%
Sugars 18.39g 627%
Dietary Fiber 0.63g 22%
Protein 1.25g 21%
Vitamin C 1.7mg 24%
Iron 0.6mg 29%
Calcium 28.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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