Calories in Usda Onions

73Calories

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Nutrition Facts Usda Onions

Amount Per 1.67 medium (2-1/2 inch dia)
Calories 73.48 Kcal (308 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.07g 0%
Sodium 7.35mg 0%
Potassium 268.2mg 6%
Total Carbs 17.16g 6%
Sugars 7.79g 31%
Dietary Fiber 3.12g 12%
Protein 2.02g 4%
Vitamin C 13.6mg 23%
Iron 0.4mg 2%
Calcium 42.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 183.7 g
  • Cal: 3.7 %
  • Fat: 0.3 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
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