Directions:
- Combine all the ingredients (of your choice of spice blend) in a mixing bowl. Mix well.
- Spice blends can be stored in an airtight container in your spice cabinet for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.29 Kcal (261 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 4214.39mg | 176% | |
| Potassium | 335.3mg | 7% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 196.02 Kcal (821 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 2% | |
|---|---|---|---|
| Sodium | 13262.34mg | 176% | |
| Potassium | 1055.15mg | 7% | |
| Total Carbs | 41.72g | 4% | |
| Sugars | 3.59g | 5% | |
| Dietary Fiber | 15.63g | 20% | |
| Protein | 8.8g | 6% | |
| Vitamin C | 9.5mg | 5% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 11.2mg | 20% | |
| Calcium | 240.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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