Emeril's Spice Blend Recipes

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Emeril's Spice Blend Recipes
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  1. Combine all the ingredients (of your choice of spice blend) in a mixing bowl. Mix well.
  2. Spice blends can be stored in an airtight container in your spice cabinet for up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.29 Kcal (261 kJ)
Calories from fat 13.13 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 4214.39mg 176%
Potassium 335.3mg 7%
Total Carbs 13.26g 4%
Sugars 1.14g 5%
Dietary Fiber 4.97g 20%
Protein 2.8g 6%
Vitamin C 3mg 5%
Vitamin A 0.2mg 5%
Iron 3.6mg 20%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 196.02 Kcal (821 kJ)
Calories from fat 41.3 Kcal
% Daily Value*
Total Fat 4.59g 2%
Sodium 13262.34mg 176%
Potassium 1055.15mg 7%
Total Carbs 41.72g 4%
Sugars 3.59g 5%
Dietary Fiber 15.63g 20%
Protein 8.8g 6%
Vitamin C 9.5mg 5%
Vitamin A 0.5mg 5%
Iron 11.2mg 20%
Calcium 240.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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