2bleu's Wet Sauce for Ribs and More Recipe

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2bleu's Wet Sauce for Ribs and More
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Ingredients:

Directions:

  1. In a large dutch oven, heat oil over medium heat. Add onion and garlic and simmer about 3 minutes.
  2. Add remaining sauce ingredients and stir to blend. Reduce heat to simmer and continue cooking, uncovered, for 2 hours or until reduced by half or to desired consistency.
  3. Using an emulsifier (or let cool slightly and use a blender), blend to a smooth consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.26 Kcal (1713 kJ)
Calories from fat 101.24 Kcal
% Daily Value*
Total Fat 11.25g 17%
Sodium 711.73mg 30%
Potassium 511.46mg 11%
Total Carbs 76.3g 25%
Sugars 58.15g 233%
Dietary Fiber 2.21g 9%
Protein 2.46g 5%
Vitamin C 18.9mg 31%
Iron 1.6mg 9%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 146.47 Kcal (613 kJ)
Calories from fat 36.23 Kcal
% Daily Value*
Total Fat 4.03g 17%
Sodium 254.72mg 30%
Potassium 183.05mg 11%
Total Carbs 27.31g 25%
Sugars 20.81g 233%
Dietary Fiber 0.79g 9%
Protein 0.88g 5%
Vitamin C 6.8mg 31%
Iron 0.6mg 9%
Calcium 31.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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