Kansas City Style Pork Back Ribs Recipe

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Kansas City Style Pork Back Ribs
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Ingredients:

Directions:

  1. In pint-jar with tight-fitting lid, combine sugar, paprika, seasoned salt, chili powder, black pepper, celery salt, onion powder, garlic powder, ground sage and dry mustard. Place lid on jar and shake jar to combine thoroughly. Set spice rub aside. Makes about 1 1/2 cups.
  2. In small saucepan over low heat, stir together barbecue sauce and honey. Heat through, stirring occasionally, about 5 minutes. Set barbecue glaze aside, keep warm or at room temperature before using. (If storing for more than 2 hours, cover and refrigerate. Reheat gently before using).
  3. Pat ribs dry with paper towels and season generously with spice rub, using about 4-6 tablespoons for each slab of ribs. Grill over indirect heat in a covered grill or smoker for 1 1/2 to 2 hours. Turn ribs once during cooking, about halfway through. Ribs are done when the meat is very tender (insert a paring knife between ribs to determine); they will pull apart fairly easily. About 20 minutes before ribs are done, baste heavily with barbecue glaze. If you like your ribs extra sticky, baste again 10 minutes before removing from the grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.82 Kcal (1226 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 3%
Sodium 4851.32mg 202%
Potassium 420.89mg 9%
Total Carbs 72.35g 24%
Sugars 59.42g 238%
Dietary Fiber 4.85g 19%
Protein 2.58g 5%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 28.18 Kcal (118 kJ)
Calories from fat 1.66 Kcal
% Daily Value*
Total Fat 0.18g 3%
Sodium 466.93mg 202%
Potassium 40.51mg 9%
Total Carbs 6.96g 24%
Sugars 5.72g 238%
Dietary Fiber 0.47g 19%
Protein 0.25g 5%
Vitamin C 0.1mg 3%
Iron 0.3mg 16%
Calcium 6.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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