Directions:
- First wash and sort beans; then in a skillet over low heat cook bacon and onion until the onion is transparent, add chopped cilantro,cook until you begin to smell the cilantro ( 3 minutes max.) Put all of this into a large dutch oven add washed and sorted beans. Add all other seasonings except jalepeno. Cover beans with water. Cook on low heat for one hour stirring occasionally, then add whole jalepeno to top. Cover and cook an additonal hour until beans are soft.
- Note: You will have to add more water during the cooking time
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.17 Kcal (403 kJ) | ||
| Calories from fat | 8.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 203.32mg | 8% | |
| Potassium | 256.07mg | 5% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.91 Kcal (448 kJ) | ||
| Calories from fat | 9.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 1% | |
|---|---|---|---|
| Sodium | 226.03mg | 8% | |
| Potassium | 284.67mg | 5% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 1.48g | 5% | |
| Dietary Fiber | 5.85g | 21% | |
| Protein | 6.28g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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