Chicken and Mushrooms in a Nutty Sauce Recipe

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Ingredients:

Serving

Directions:

In a blender process the onions, tomato puree, cashew nuts, garam masala,garlic, chilli powder,lemon juice, turmeric , chicken stock cube, salt and yogurt.
Blend till smooth.
Heat the oil in a pot over medium heat and fry the spice mixture for 3 minutes Add 1 tbsp of the coriander leaves and cook for 1 minute
Add the chicken and sultanas and stir fry for 1 minute.
Add the mushrooms and water, bring to the boil, reduce the heat and simmer for 15 mins, or till the chicken is tender.
Sprinkle the remaining coriander leaves over the top.
Wash the rice and drain well.
Melt the butter in a pot and fry the cumin seeds, when they start to pop add the rice and stir, fry for 2 minutes
Add the water and salt, stir bring to the boil, reduce heat to minimum and cook covered for 18 minutes
In the meantime mix the fruits into the coconut milk and season with salt to taste.
Turn off the heat and allow the rice to stand for 10 mins, lift the lid and fluff up the rice with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.24 Kcal (3032 kJ)
Calories from fat	307.58 Kcal
		% Daily Value*
Total Fat	34.18g	53%
Cholesterol	18.97mg	6%
Sodium	1239.78mg	52%
Potassium	935mg	20%
Total Carbs	101.82g	34%
Sugars	35.92g	144%
Dietary Fiber	8.15g	33%
Protein	11.96g	24%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	3%
Iron	51mg	283%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	97.66 Kcal (409 kJ)
Calories from fat	41.47 Kcal
		% Daily Value*
Total Fat	4.61g	53%
Cholesterol	2.56mg	6%
Sodium	167.17mg	52%
Potassium	126.07mg	20%
Total Carbs	13.73g	34%
Sugars	4.84g	144%
Dietary Fiber	1.1g	33%
Protein	1.61g	24%
Vitamin C	1.9mg	24%
Iron	6.9mg	283%
Calcium	15mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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