Directions:
- Clean and sort the beans. Place them in a large bowl with water to cover and soak for 3 hours.
- In a large pot over medium heat, combine the beans and the chicken stock and allow to simmer.
- Meanwhile, melt the butter or margarine in a large skillet over medium heat. Add the carrots and onion and saute for 10 minutes, or until onion is caramelized. Add this mixture to the pot.
- In the same skillet over medium high heat, saute the bacon for 10 to 15 minutes, or until it is crisp. Drain the grease and add the bacon to the pot. Continue to simmer the soup over medium heat, stirring frequently, until the beans are tender and the soup has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.47 Kcal (1363 kJ) | ||
| Calories from fat | 225 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 38% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 8% | |
| Sodium | 509.99mg | 21% | |
| Potassium | 438.84mg | 9% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.37 Kcal (454 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 38% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 8% | |
| Sodium | 169.81mg | 21% | |
| Potassium | 146.12mg | 9% | |
| Total Carbs | 5.09g | 5% | |
| Sugars | 2.14g | 26% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 3.73g | 22% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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