Directions:
- Saute first 6 ingredients in a large non-stick skillet, coated with cooking spray, over medium heat for 8 minutes. Stir in tomatoes,cream of chicken soup, chicken, tortilla chips and 4 tablespoons of cilantro; spoon into a lightly greased 9X13 inch baking dish.
- Bake, covered at 350 degrees F for 30 minutes or until bubbly.
- Toss remaining 1 tablespoon cilantro with cheese. Uncover casserole; sprinkle with cheese mixture. Bake for 3 more minutes to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.8 Kcal (2344 kJ) | ||
| Calories from fat | 287.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.9g | 49% | |
|---|---|---|---|
| Cholesterol | 43.73mg | 15% | |
| Sodium | 659.65mg | 27% | |
| Potassium | 379.94mg | 8% | |
| Total Carbs | 51.59g | 17% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.9mg | 44% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 306.55 Kcal (1283 kJ) | ||
| Calories from fat | 157.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 49% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 15% | |
| Sodium | 361.23mg | 27% | |
| Potassium | 208.06mg | 8% | |
| Total Carbs | 28.25g | 17% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 2.09g | 15% | |
| Protein | 9.89g | 36% | |
| Vitamin C | 10.2mg | 31% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.3mg | 44% | |
| Calcium | 101.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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