Frijoles III Recipe

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Frijoles III
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Ingredients:

Directions:

  1. Place beans in a large pot with onion, cilantro, jalapeno pepper, garlic, and lard; add enough water to cover with 4 to 5 inches of water. Bring to a boil, reduce heat, and cook for 2 to 3 hours. Depending on the beans, it may take up to 5 hours. Add more water if necessary.
  2. When beans are soft, season to taste with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.47 Kcal (282 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 2.03mg 1%
Sodium 90.89mg 4%
Potassium 123.32mg 3%
Total Carbs 8.72g 3%
Sugars 0.8g 3%
Dietary Fiber 2.5g 10%
Protein 2.8g 6%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 132.03 Kcal (553 kJ)
Calories from fat 44.38 Kcal
% Daily Value*
Total Fat 4.93g 4%
Cholesterol 3.97mg 1%
Sodium 177.87mg 4%
Potassium 241.32mg 3%
Total Carbs 17.06g 3%
Sugars 1.56g 3%
Dietary Fiber 4.9g 10%
Protein 5.47g 6%
Vitamin C 4.5mg 4%
Iron 0.8mg 2%
Calcium 53.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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