Directions:
- In enamel or other non-reactive kettle, bring to boil the water, vinegar and salt.
- Meantime, rinse beans and cut off ends, if very long, cut to fit vertically in jars with 1/4 headspace. (this is best done the night before).
- In 6 sterile widemouth pint jars, place two garlic cloves, head of dill or seeds, 1/4 to 1/2 teaspoon cayenne powder.
- Now place the beans vertially into the jar while laying it on it's side a bit.
- Use smaller and shorter beans to fill spaces so beans are packed fairly tight.
- Pour boiling vinegar liquid over, leaving 1/4 headspace.
- Wipe rims, seal with lids and rings, process in water bath 10 full minutes of roiling boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 1795.11mg | 75% | |
| Potassium | 607.44mg | 13% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 2.4mg | 14% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 21.19 Kcal (89 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 352.51mg | 75% | |
| Potassium | 119.29mg | 13% | |
| Total Carbs | 3.81g | 6% | |
| Sugars | 1.36g | 28% | |
| Dietary Fiber | 1.38g | 28% | |
| Protein | 0.97g | 10% | |
| Vitamin C | 5.8mg | 49% | |
| Iron | 0.5mg | 14% | |
| Calcium | 23.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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