Directions:
- Soak beans in water for several hours.
- Boil beans in same water for 2 hours.
- Drain beans and place in crockpot with other ingredients.
- Stir well.
- Cook on low for 8-10 hours.
- The longer they cook the better they are.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.97 Kcal (812 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 7% | |
| Sodium | 781.29mg | 33% | |
| Potassium | 324.61mg | 7% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.93 Kcal (674 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 11% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 7% | |
| Sodium | 648.2mg | 33% | |
| Potassium | 269.32mg | 7% | |
| Total Carbs | 19.45g | 8% | |
| Sugars | 10.22g | 49% | |
| Dietary Fiber | 3.04g | 15% | |
| Protein | 8.75g | 21% | |
| Vitamin C | 9.2mg | 18% | |
| Iron | 0.9mg | 6% | |
| Calcium | 42.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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