Directions:
- In a large saucepan, combine the first 12 ingredients.
- Bring to a boil, reduce heat, cover and simmer for 1 hour.
- Add corn, cook 10 minutes longer.
- Top each serving with tortilla chips, sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.33 Kcal (1504 kJ) | ||
| Calories from fat | 156.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 78.69mg | 26% | |
| Sodium | 858.43mg | 36% | |
| Potassium | 369.62mg | 8% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 22.26g | 45% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 185.14 Kcal (775 kJ) | ||
| Calories from fat | 80.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 27% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 26% | |
| Sodium | 442.28mg | 36% | |
| Potassium | 190.44mg | 8% | |
| Total Carbs | 15.3g | 10% | |
| Sugars | 4.8g | 37% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 11.47g | 45% | |
| Vitamin C | 6.4mg | 21% | |
| Iron | 1.1mg | 12% | |
| Calcium | 80.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
