Directions:
- 1.Heat olive oil in a large saute pan over low heat. Add onions and saute until soft, about 10 minutes.
- 2. Add garlic and continue to saute until fragrant, about 1 minute.
- 3. Add the butter or additional oil, and let melt.
- 4. Add mushrooms and soy sauce, increase the heat to medium and continue cooking until mushrooms release their liquid, about 5 to 10 minutes.
- 5. Add wine and broth and simmer until wine begins to evaporate, about 5 minutes.
- 6. Add all remaining ingredients (Cooked rice and cooked wheat berries through lemon zest) and heat through.
- 7. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.04 Kcal (1457 kJ) | ||
| Calories from fat | 69.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 794.54mg | 33% | |
| Potassium | 349.34mg | 7% | |
| Total Carbs | 56.27g | 19% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 83.3mg | 463% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.57 Kcal (614 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 12% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 2% | |
| Sodium | 334.59mg | 33% | |
| Potassium | 147.12mg | 7% | |
| Total Carbs | 23.7g | 19% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 3.45g | 16% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 35.1mg | 463% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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