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Wheat Berry Salad With Dried Apricots Recipe

Wheat Berry Salad With Dried Apricots Recipe

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Ingredients:

Serving

1 cup wheat berries, rinsed and drained
1 (15 oz) can garbanzo beans, rinsed and drained ( chickpeas)
1 cup slivered fresh snow pea
1/2 cup dried apricot, sliced
1/2 cup dried cranberries
1/4 cup chopped green onion
3 tbsp toasted walnut oil
1 tbsp lemon juice

Directions:

In a medium bowl combine wheat berries, 3 cups water, and 1/8 teaspoon salt; cover and refrigerate overnight. Transfer to medium saucepan; bring to boiling. Reduce heat; simmer, covered, 45 to 60 minutes or until tender. Drain; cool 1 hour.
In large bowl, combine drained wheat berries, garbanzo beans, snow peas, apricots, cranberries and green onions.
In bowl, whisk together oil, lemon juice, and 1/2 teaspoon each salt and pepper. Pour over wheat berry mixture; stir to coat. Serve at once or cover and refrigerate up to 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.29 Kcal (734 kJ)
Calories from fat	67.48 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Sodium	13.06mg	1%
Potassium	142.4mg	3%
Total Carbs	24.83g	8%
Sugars	12.53g	50%
Dietary Fiber	2.61g	10%
Protein	1.87g	4%
Vitamin C	1.5mg	2%
Iron	54.1mg	301%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	226.49 Kcal (948 kJ)
Calories from fat	87.2 Kcal
		% Daily Value*
Total Fat	9.69g	12%
Sodium	16.87mg	1%
Potassium	183.99mg	3%
Total Carbs	32.08g	8%
Sugars	16.19g	50%
Dietary Fiber	3.37g	10%
Protein	2.41g	4%
Vitamin C	1.9mg	2%
Iron	69.9mg	301%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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