Shrimp Jambalaya Recipe

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Shrimp Jambalaya
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Ingredients:

Directions:

  1. Saute the andouille and bacon until the bacon is crisp. Remove the meat and set aside.
  2. Saute the onion and green pepper in the drippings until tender. Add in the garlic and cook for 1 minute. Remove the vegetables and add to the reserved meat.
  3. If necessary, add a little olive oil to the pan and saute the mushrooms until beginning to brown. Return the meat and vegetables to the pot. Add in the tomatoes, chicken broth, wine, lemon juice, thyme and rosemary. Simmer 20 minutes.
  4. Add the shrimp for 5 minutes. Add salt, pepper and Tabasco to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.33 Kcal (1978 kJ)
Calories from fat 265.98 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 93.37mg 31%
Sodium 1447.27mg 60%
Potassium 283.49mg 6%
Total Carbs 30.06g 10%
Sugars 3.16g 13%
Dietary Fiber 2.26g 9%
Protein 18.27g 37%
Vitamin C 31.5mg 52%
Iron 1.5mg 8%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 165.24 Kcal (692 kJ)
Calories from fat 93.05 Kcal
% Daily Value*
Total Fat 10.34g 45%
Cholesterol 32.66mg 31%
Sodium 506.32mg 60%
Potassium 99.18mg 6%
Total Carbs 10.51g 10%
Sugars 1.11g 13%
Dietary Fiber 0.79g 9%
Protein 6.39g 37%
Vitamin C 11mg 52%
Iron 0.5mg 8%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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