Mushroom Gravy Recipe

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Mushroom Gravy
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Ingredients:

  • 1 lb mixed fresh white and exotic mushrooms such as cremini, oyster, or shiitake (discard shiitake stems)
  • 1 tbsp soy sauce
  • 1/2 cup dry red wine
  • 1 tbsp cornstarch dissolved in 1 1/2 cups cold water
  • 1/2 tsp sugar

Directions:

  1. Slice mushrooms. In a 10-inch heavy non-stick skillet cook garlic in butter over moderately low heat, stirring, until pale golden. Add onion and cook, stirring, until softened. Add mushrooms and soy sauce and sauté mixture over moderately high heat, stirring, until liquid mushrooms give off is evaporated and mushrooms begin to brown.
  2. Add wine and vinegar and boil until liquid is evaporated. Stir cornstarch mixture and add to skillet with sugar. Bring mixture to a boil, stirring, and simmer 2 minutes. Stir in parsley and season gravy with salt and pepper. Gravy may be made 1 day ahead and chilled, covered. When reheating gravy, add water if necessary to thin to desired consistency.
  3. Serve gravy spooned over baked or mashed potatoes and/or steak or chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.93 Kcal (833 kJ)
Calories from fat 104.4 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 30.53mg 10%
Sodium 513.85mg 21%
Potassium 231.49mg 5%
Total Carbs 11.45g 4%
Sugars 4.88g 20%
Dietary Fiber 1.42g 6%
Protein 2.16g 4%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 128.03 Kcal (536 kJ)
Calories from fat 67.19 Kcal
% Daily Value*
Total Fat 7.47g 18%
Cholesterol 19.65mg 10%
Sodium 330.72mg 21%
Potassium 148.98mg 5%
Total Carbs 7.37g 4%
Sugars 3.14g 20%
Dietary Fiber 0.92g 6%
Protein 1.39g 4%
Vitamin C 6.9mg 18%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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