Mushroom and Lavender Rice Pilaf (Vegan) Recipe

Posted by
Rate It!
Mushroom and Lavender Rice Pilaf (Vegan)
Add your photo!



  1. Place the lavender, mustard seeds and fennel seeds in a spice grinder. PULSE until finely ground.
  2. Warm the olive oil in a large skillet over medium heat.
  3. Stir in the rice and shallots; saute for 5 minutes.
  4. Add the mushrooms, sauteeing for about 5 minutes or until golden brown and the liquid from the mushrooms has started to evaporate.
  5. Stir in the salt, pepper and lavender mixture.
  6. If using a rice cooker, transfer the rice mixture to the appliance. Stir in the broth. Cook for 30 minutes or until the rice is tender and the the liquid has completely absorbed.
  7. If using the stove top, stir in the broth, cover the pot, bring to the boil, then reduce to simmer and cook for about 20 minutes or until the liquid has evaporated.
  8. Stir in half of the green onions.
  9. Transfer the cooked rice to a serving platter and garnish with the remaining green onions. If desired, you can garnish the top of the rice with fresh cilantro, too.
  10. Remember: Cooking time varies depending on if you are cooking the rice on the stove top or in a rice cooker.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.46 Kcal (1086 kJ)
Calories from fat 59.17 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 0.82mg 0%
Sodium 620.72mg 26%
Potassium 311.88mg 7%
Total Carbs 45.44g 15%
Sugars 3.81g 15%
Dietary Fiber 1.89g 8%
Protein 5.02g 10%
Vitamin C 4.3mg 7%
Iron 1.5mg 8%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 140.58 Kcal (589 kJ)
Calories from fat 32.06 Kcal
% Daily Value*
Total Fat 3.56g 10%
Cholesterol 0.44mg 0%
Sodium 336.32mg 26%
Potassium 168.98mg 7%
Total Carbs 24.62g 15%
Sugars 2.06g 15%
Dietary Fiber 1.02g 8%
Protein 2.72g 10%
Vitamin C 2.3mg 7%
Iron 0.8mg 8%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top