Ingredients:
- 1/2 yellow onion
- 1 celery heart (usually the 3-4 stalks in the very middle with leaves)
- 2 garlic cloves
- 2 dashes cajun seasoning
Directions:
- Heat soup pot at medium heat. Finely chop bacon, onions, garlic, celery hearts then throw in heated pot. Sauté until bacon browns and onions become transparent. Cut butter and melt. Sprinkle in flour and whisk to make paste add more if needed. Cook 2 minutes, stirring frequently. Add wine and stir to get out lumps.
- Add crawfish cook for 5 minutes Add bay leaves stirring 1 minute Add stock stirring slowly, add mashed potatoes and seasoning. Stir well to incorporate pots. Simmer 30 minutes Add cream and simmer 5 minutes.
- Serve with a crusty bread.
- This works just as well with lobster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.04 Kcal (1943 kJ) | ||
| Calories from fat | 332.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.92g | 57% | |
|---|---|---|---|
| Cholesterol | 212.32mg | 71% | |
| Sodium | 820.32mg | 34% | |
| Potassium | 245.27mg | 5% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.02 Kcal (536 kJ) | ||
| Calories from fat | 91.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 57% | |
|---|---|---|---|
| Cholesterol | 58.57mg | 71% | |
| Sodium | 226.3mg | 34% | |
| Potassium | 67.66mg | 5% | |
| Total Carbs | 2.35g | 3% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 4.55g | 33% | |
| Vitamin C | 3.4mg | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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